Services
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Myofascial Release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Think of it like a candy bar, the candy is your muscle and the wrapping would be your fascia, it holds it in place and helps it keep its shaped. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and can be profoundly transformative.
In addition to these I also offer a few Spa Related Services such as scrubs, dry brushing, foot soaks & rubs, and localized hot stones as add-ons to your massage session. I also know a little reflexology for the feet but not for medical related problems.
Myofascial Release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Think of it like a candy bar, the candy is your muscle and the wrapping would be your fascia, it holds it in place and helps it keep its shaped. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and can be profoundly transformative.
In addition to these I also offer a few Spa Related Services such as scrubs, dry brushing, foot soaks & rubs, and localized hot stones as add-ons to your massage session. I also know a little reflexology for the feet but not for medical related problems.
Rates
$50 for an hour massage.
$25 for a 30 minute massage.
$60 for an hour massage plus a back scrub.
$60 for an hour massage plus hot stones to the back as an add on.
$10 for a 15 minute chair massage.
Tips are welcome but not mandatory.
Ask me about my missionary/church discount.
$25 for a 30 minute massage.
$60 for an hour massage plus a back scrub.
$60 for an hour massage plus hot stones to the back as an add on.
$10 for a 15 minute chair massage.
Tips are welcome but not mandatory.
Ask me about my missionary/church discount.